![]() Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits. Unless you have a very specific physique you’re trying to build, ANY exercise is good exercise.įrom dancing to yoga to climbing to roughhousing with your kids, it all counts.Įxercise is a bonus. I’m actually air drumming and shuffling my feet as we speak! Today’s guide shares TONS of ways to get yourself used to moving more frequently. We spend our lives trying to be more “efficient.” What if the key to weight loss is to be LESS efficient?įrom standing up more frequently to parking FARTHER away from the grocery store, every additional step or movement counts. Not only that, but when you factor in inertia (an object at rest tends to stay at rest, and object in motion tends to stay in motion), it paints a pretty interesting picture: The difference translates into about 350 calories a day…ģ50 extra calories burned per day ain’t no joke!Īs we cover in our “ How many calories should I eat every day?” guide, burning an extra 350 calories per day can result in sustainable weight loss and maintenance over time for many. Overweight people have a tendency to sit, while lean ones have trouble holding still and spend two hours more a day on their feet, pacing around and fidgeting, researchers are reporting in findings published today. Sure, it would be great if we all strength trained 5 days a week and got super strong, but the reality is most of us don’t have that time – or the desire – to hit the gym.Īnd more importantly – the best exercise program is the one you actually do!Īnd thus today we’re going to focus on TWO key elements of getting more exercise in our lives: #1) FIDGETING:ĭid you know ‘fidgeting’ (aka “small micromovements”) can account for up to 350 additional calories burned per day? We’ve already talked extensively on Nerd Fitness on how to eat nutritiously, so I won’t hash that out here. Which is why we’re gonna focus on exercise that doesn’t feel like exercise!Īfter all, nutrition is like 90% of the equation.Įxercise is merely a supporting actor, which is why we don’t ever NEED to spend time doing exercise we hate. I hear this every day, and I’m not surprised. While some are like Odie and love to run around all day, others are like Garfield and feel like they must be allergic to exercise. Let our coaches help you level up your life! We are all on a unique journey and we’d love to help you with yours!Įxercise doesn’t have to suck. We’ve built an entire company and community around helping people overcome these obstacles – our Online Coaching Program helps people find exercises they love, and also how to make the right nutritional choices. I know what it’s like to hate exercise, and ALSO want to lose weight and see results. Next steps, and my personal challenge to you:.40 ways to exercise without realizing it.Luckily, this is exactly what we do for a living! I know plenty of people who hate exercise but WANT to find a way to like it.Īnd that’s what today’s post is all about:Įxercising in a way where life doesn’t suck AND helps you reach your goals.
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